![]() ![]() One of the TurboFire cast members is a modifier that is easy to follow if you need a low impact TURBO FIRE workout. The best part about this class is that you can do it in the comfort of your home and avoid driving to the gym to fight for the best spot in TURBOFIRE class!Ĭhalene starts the TurboFire HIIT workout with a full-body warmup that lasts about 3 minutes. She is on a great looking TurboFire themed stage set higher than the class. You always have a great view of TurboFire creator, Chalene Johnson performing the exercises. The camera pans around the room instead of staying in one spot so you may see people in front of you or off to the side. Chalene conducts the TURBOFIRE workout in a fitness class setting so you feel like you are really in the class. This workout DVD is different from others. ![]() ![]() HIIT consists of 30-second bursts of cardio performed at your highest intensity level to get your metabolism going strong and help you burn calories for up to 24 hours after your TurboFire workout! Your workout does not have to be long if you are willing to give the intensity to your workout. I received my TURBO FIRE preview workout last week and all I can say is WOW! The TURBOFIRE HIIT 15 Class was extremely intense and challenging.Īlthough the HIIT workouts are short, the intensity with which you are urged to do them means you can work out for half the time as normal cardio and burn 9 times more calories and fat. If you think 16 minutes of intense cardio conditioning is easy, think again! Chalene Johnson’s TURBOFIRE is a high intensity fitness program that includes HIIT workouts or High Intensity Interval Training. ![]() The market leader in online learning – Offers a variety of diverse topics: Internet Marketing, Forex & Trading, NLP & Hypnosis, SEO – Traffic, … Lifetime support – Download unlimited when you buy CHALENE JOHNSON – Beachbody Turbo Fire Preview: HIIT15 Class Course at Course Farm. Description CHALENE JOHNSON – Beachbody Turbo Fire Preview – HIIT15 Class ![]()
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